Transparency – Chapter 2: Ultra Processed Foods
Transparency – Chapter 2: Ultra Processed Foods
Discover the shocking truth about ultra-processed foods and their impact on our health in this eye-opening blog post. Find out why eliminating specific food categories may not be the solution and learn how to truly clean up your diet. With insights from infectious disease doctor Chris Van Tulleken and the alarming statistic that 73% of the food in the American food system is ultra-processed, you'll gain a new perspective on the importance of sourcing natural and minimally processed foods. Don't miss out on this must-read for anyone seeking optimal health and well-being!