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Versatile and nutrient-rich, these raw heirloom pumpkin seeds from New York’s Finger Lakes region can be sprinkled on yogurt, cereal, soups, or used as a local alternative to pine nuts in pesto. Gently dried to preserve their natural fats and phytonutrients, they're packed with vitamin E, zinc, magnesium, and antioxidants like lutein and zeaxanthin. These are the same premium seeds used in Stony Brook’s roasted seed oil and flavored pepitas.
USA grown.
Store in a cool, dark place. Use within one year.
