Always a great choice! Investing in the health of yourself and your family is crucial to a full and happy life. Here are some ideas to get you started or help you continue on your healthy journey.
Choose locally grown, seasonal produce for the most nutrient-dense, healthy and delicious fruits and veggies. Health benefits include supporting heart health, enhancing immune function, mental health support and improved digestive health. Of course, they are packed with vitamins and minerals and high in fiber.
Rich in fiber, grains promote healthy digestion and help control blood sugar levels, reducing the risk of heart disease. They are complex carbs that provide steady energy release and are packed with B vitamins and minerals like iron, magnesium, zinc, and selenium. Legumes are a great source of plant based protein, are also high in fiber and micronutrients. They also contain antioxidants, reducing chronic disease risk.
Incorporating fermented foods into your diet can significantly improve gut health, bolster immunity, and enhance overall well-being. They are probiotic powerhouses that are easily digestible, have anti-inflammatory properties and positive effects on skin and heart health.
