Make your own delicious, protein-packed, portable bars.
Ingredeints:
1 cup whole nuts, such as walnuts, pecans, cashews, walnuts, pecans, almonds or pistachios
1 cup roughly chopped nuts (use chocolate-covered here for an extra special streat)
1/2 cup dried cranberries
1/4 cup finely chopped apricots, figs, dates, prunes or Berry Mix
1/4 cup sunflower seeds
1/4 cup pepitas
pinch of salt, unless you used some salted nuts
1/2 cup honey
Preheat oven to 350.
Prepare an 8” square baking pan with parchment paper.
Place all the ingredients into a large bowl and mix thoroughly.
Transfer the mixture to the prepared pan, and press the mixture down into one even layer.
Bake 30-40 minutes, or until the nuts start to brown.
Cool the bars in the pan completely before transferring to a cutting board; cut into bars.
Will keep in the fridge for up to a week, wrapped, or freeze for longer storage.
