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Botanical Kitchen: Steamed Broccoli and Brussels With a Tangy Miso Dressing

A quick, nutrient-dense dish that is restorative, light and flavorful, steamed greens drizzled with a bright, tangy lemony tomato miso sauce with a touch of spice. Add nuts, seeds, tofu, peas, beans, chickpeas or quinoa for a plant-based protein. Steaming is one of the quickest, most healthful ways to cook vegetables to retain their nutrients. The sauce for the salad is tasty, quick to make, and a deep dose of food as medicine rich in vitamin C, pre and probiotic goodness that helps support digestive health and healing. —Karina

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