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Easy Weeknight: Monkfish in Fresh Tomato Sauce

Monkfish is known as "the poor man's lobster" because it shares a similar taste and texture. Try it in this quick fresh tomato sauce for an easy - and economical - dinner.
  Preheat your oven to 400
  Warm some olive oil in a skillet
  Thinly slice 4 cloves of green garlic 
  Add to pan with some salt and red chili flakes
  Cook for a few minutes
  Add two containers of roughly chopped Little Guys
Let the sauce simmer while you prepare your monkfish:
  Add 2-3T of high heat oil in another skillet 
  Season your monkfish with salt and pepper.
  Fry the fish on high heat for a couple of minutes, until browned.
  Flip, then slide the pan into the oven for 15 minutes.
Serve monkfish with sauce and a scattering of fresh herbs.