Monkfish is known as "the poor man's lobster" because it shares a similar taste and texture. Try it in this quick fresh tomato sauce for an easy - and economical - dinner.
Preheat your oven to 400
Warm some olive oil in a skillet
Thinly slice 4 cloves of green garlic
Add to pan with some salt and red chili flakes
Cook for a few minutes
Add two containers of roughly chopped Little Guys
Let the sauce simmer while you prepare your monkfish:
Add 2-3T of high heat oil in another skillet
Season your monkfish with salt and pepper.
Fry the fish on high heat for a couple of minutes, until browned.
Flip, then slide the pan into the oven for 15 minutes.
Serve monkfish with sauce and a scattering of fresh herbs.
